Be Self-ish

Not to be confused with selfish, being ‘self-ish’, means being aware of your self and your needs, and keeping balance between healthy body and mind, in order to be of use to others. We must make time not only to treat ourselves, but allow time just to be ourselves, to re-energise and contemplate on the

LET IT SHINE

As we prepare to say goodbye to this old year and welcome the new, let’s just take some time to reflect and consider before we move on. It’s natural, given the year we have had, that we should feel a little apprehensive about the coming year, but we humans are pretty special and, on the