Be Self-ish

Not to be confused with selfish, being ‘self-ish’, means being aware of your self and your needs, and keeping balance between healthy body and mind, in order to be of use to others. We must make time not only to treat ourselves, but allow time just to be ourselves, to re-energise and contemplate on theContinue reading “Be Self-ish”


Looking out of my window the other morning I was taken aback at the beauty of what I saw. At first I wasn’t sure whether it was a very heavy frost, or a light fall of snow, but it was utterly breathtaking. It was a heavy frost, everything was so very white and glistening –Continue reading “FROST”


The magical month! The month known for giving, more than any other. A time of love, reflection and, in a way, loss – letting go of another year. A time of looking forward to what is to come. This year’s celebrations will be very different for most of us, yet not so different for some.Continue reading “DECEMBER”