Be Self-ish

Not to be confused with selfish, being ‘self-ish’, means being aware of your self and your needs, and keeping balance between healthy body and mind, in order to be of use to others. We must make time not only to treat ourselves, but allow time just to be ourselves, to re-energise and contemplate on the

AUTUMN

A time for change. Yes, it gets colder and darker, but not all is doom and gloom! Autumn brings with it an amazing colour palette that is breathtaking and not just en masse. A single splash that pops up amidst a tangly overgrowth can be just as awesome. It is an important time for nature