This is not to say that you should be ‘on the go’ every minute of your existence – just don’t waste a minute, be mindful of the time and of your time. Even relaxing, doing nothing counts. This is really not a minute wasted. At that moment your mind and body are making the mostContinue reading “MAKE EVERY MINUTE COUNT”

Be Self-ish

Not to be confused with selfish, being ‘self-ish’, means being aware of your self and your needs, and keeping balance between healthy body and mind, in order to be of use to others. We must make time not only to treat ourselves, but allow time just to be ourselves, to re-energise and contemplate on theContinue reading “Be Self-ish”


When people mention that they have various aches and pains, I suggest they try a Reiki treatment. A response I often get to this is ‘oh, it won’t work for me – I don’t believe in it’. As I have said in my previous post, ‘Reiki Treatments in Difficult Times’, Reiki is not a beliefContinue reading “A REIKI TREATMENT”